Power Of Vulnerability

September 5th, 2017 | Added to: K's Journey | Comments Off

The power of my vulnerability when I spoke my truth on that TEDx stage was that ‘my connections deepened rather than weakened’. You see I spent so long, 18 years in fact, allowing my fear brain to run the show, telling me that if I were to come out, if I were to talk about these things, that everyone would reject me. I spent so much time focused on that I never, ever gave any real thought to what this could look like, if I were to open up. Do […]


Vulnerability – Why The Best Leaders View Vulnerability as a Strength

July 28th, 2017 | Added to: K's Journey | Comments Off

Vulnerability is something leaders like Howard Shultz, CEO of Starbucks value. He once said, “The hardest thing about being a leader is demonstrating or showing vulnerability… When the leader demonstrates vulnerability and sensibility and brings people together, the team wins.” We still have many organizations that seem to think that being vulnerable is unnecessary or a negative. That it implies you’re weak. Vulnerability researcher Brene Brown says ‘There’s no way to opt out of vulnerability. You do do it–so if you’re not aware of how you do it or how you deal […]


I have herpes

July 27th, 2017 | Added to: K's Journey | Comments Off

I have herpes. ‘My heart is beating outside of my chest, terrified at the very thought of speaking these words  aloud, still after all these years. But I want to share my pretty little secret with you. I have herpes. Such a simple little sentence. 3 little words, but so hard for me to say. For a long time, I didn’t even call it that, I couldn’t even say the word, herpes. I would call it X. I would write in my journal, X. X everywhere. X marked the spot. […]


Shame & Secrets Online Course Video Guide

July 19th, 2017 | Added to: K Experts | Comments Off

Shame & Secrets Online Course Video Guide Learn how to liberate yourself from shame & secrets. I’m excited to bring you this online 6-week course. This course is all about the transformational power of truth. This page is meant to serve as a quick video reference of all the videos in the course. I will add videos as we go along each week. These course videos require passwords. Those who are part of the online course will receive the passwords each week. To learn more about the shame & shame […]


Shame & Vulnerability In The Workplace.

July 19th, 2017 | Added to: Uncategorized | Comments Off

Shame & vulnerability in the workplace, showed up for me as dysfunctional behavior, self-sabotaging behavior, self-loathing behavior’. ‘Success camouflaged all of my unworthiness’. Even when I was in the top 100 of 120,000 sales agents worldwide. It was almost like the success didn’t mean anything because underneath shame was running the show.  (Click the image below to watch the video) You see, we don’t get to separate out, our personal life, and our business life. Shame insidiously infects our self worth, our self esteem, our confidence, the choices that we […]


Secrets & The Transformational Power Of Truth

October 11th, 2016 | Added to: K's Journey | Comments Off

Secrets ruled my life for decades…and sharing my secret was one of the hardest & best things that I have ever done. What would you do, if you weren’t afraid?  That very question was something, that I wouldn’t have answered 2 years ago, to myself let alone publicly. I believe that we all want to be seen, to be fearless, to live authentically, and yet most of us hide, in big and small ways. Research shows that one of the biggest fears that leaders have, is what others will think […]


SHAME-LESS – Find Your Freedom – 6 Week Online Course

June 15th, 2015 | Added to: K Experts | Comments Off

STARTS November 2nd, 2016 | COST $69 | REGISTER HERE for SHAME-less What is hidden in your life that is keeping your from living a full life? For most people, there is shame and self-judgment lurking in the subconscious corners of our minds. Join Kirsty & life experts and a psychotherapist plus have access to a private online community as we embark on a 6 week journey to find your freedom from your secrets, shame, and stigma.  REGISTER HERE Do you live with shame or guilt, hiding who you are and […]


Mental Health Awareness – Personal Interviews

May 12th, 2015 | Added to: Interviews | Comments Off

Mental Health Awareness is key to reducing the stigma. My guests share their personal stories of mental health struggles and successes. To help raise awarness around mental health issues. People who’ve overcome the stigma. My guests share their personal stories of mental health struggles and successes. Watch to hear from people like you and me who’ve overcome the stigma associated with mental health. They share their turning points, lessons, the gifts that came from their hardships and what they do to stay in a healthy state of mind. Some of […]


Deepest Secrets Revealed In Viral Music Video To Mary Lambert’s Song

October 10th, 2014 | Added to: K's Journey | Comments Off

The ‘Secrets’ song, has taken the world by storm. Mary Lambert shared her secrets with the world and now we are sharing ours. Join us in erasing the stigma and share your secret too! Use #SoWhat and post your secrets on facebook, twitter or instagram. Tag us at @KirstyTV. If you aren’t ready to share your secret, you can still support us by sharing these women’s secrets. Sharing our deepest secrets gives other people “permission” to do the same and let go of shame. Be a light for someone else […]


TEDx Talk – STD’s, Shame & Secrets

February 11th, 2014 | Added to: K's Journey | Comments Off

 TEDx Talk – STD’s, Shame & Secrets.  I shared my story deepest secret on stage. Everyone reading this most likely has a secret or something they don’t share with others that holds some shame, guilt or stigma and is possibly something they keep bottled up for fear of rejection & judgement. The stats vary from 1 in 3 to 1 in 8 for most things…someone reading this will suffer from depression, suicidal thoughts, or have been a victim of child abuse or bullying, been raped, had a eating disorder or addiction–the […]


I Have An STD – Herpes Secret Revealed At TEDX

February 11th, 2014 | Added to: K's Journey | Comments Off

I have an STD. I have herpes and shared my secret with the world in a TEDx Talk in Malibu. I believe that you are only as sick as your secrets and I was 18 years overdue for some healing. Watch my TEDx talk below and read further down for the truth about secrets and how anyone can make their dirty ‘lil secret into their pretty ‘lil secret.  I Have An STD – Herpes Secret Revealed 1. BE COURAGEOUS ENOUGH TO BE VULNERABLE. It is scary, embarrassing and uncomfortable to […]


You’re Only As Sick As Your Secrets – TEDx Talk

November 17th, 2013 | Added to: K's Journey | Comments Off

‘You’re Only As Sick As Your Secrets’ my TEDx Talk title really says it all.  I am honoured and excited to be presenting at this years TEDX Malibu Through building my talk show KirstyTV and hearing people share their deepest darkest secrets from incest to rape, to eating disorders and addictions. I have seen first hand the impact of keeping secrets & the damage that guilt and shame does. To the incredible healing powers and sense of freedom that comes from sharing our secrets. It takes courage, vulnerability & guts to do it but it is […]


How To Thrive As An Adult After Childhood Trauma

July 31st, 2013 | Added to: K Experts | Comments Off

As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way we see the world as children. The security and safety that we’ve […]