How To Thrive As An Adult After Childhood Trauma

July 31st, 2013 | Added to: K Experts | Comments Off

As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way we see the world as children. The security and safety that we’ve […]


Get Closure While You Still Can and Let Go When It’s Time – K Expert (Video)

June 25th, 2013 | Added to: K Experts | Comments Off

Getting closure and letting go at the end of life makes for a peaceful and beautiful transition. Learn how to make it a beautiful goodbye on this episode of Kirsty TV. My guest Therese Gibson is such an expert in her field as a Family Nurse Practitioner in Palliative Care, that I’ve invited her to chat with me a little more. So much of it becomes about ourselves, our grief, even after someone has passed. Therese says, “Grieving is a natural process.” When family first starts to grieve, it always […]


5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11th, 2013 | Added to: K Experts | Comments Off

Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their life? The five stages of significant life changes: DenialAngerBargainingDepressionAcceptance How do you […]


You Are In A Position To Claim Back Your Self Esteem

April 4th, 2013 | Added to: K Experts | Comments Off

I’m excited to share with you this beautiful article by Kathryn Orford who has over the past 30 years, empowered thousands of people to believe in their innate ability to realize their goals. After I read her article, I found this photo of me as a little girl and I’m practicing positive self talk. Enjoy and leave your comments! Self Esteem and Confidence If we were to fill a huge auditorium with 1000 women and asked them to close their eyes and put up there hand if there was something about […]


Dr. Ken Druck On Self Compassion During Loss

March 29th, 2013 | Added to: K Experts | Comments Off

“If we can be patient, understanding and encouraging with ourselves, we will rise up out of the ashes.” I’m so glad I was able to catch up with Dr. Ken Druck and soak in some wisdoms about loss and the importance of self compassion and self care. Ken Druck’s life changed dramatically in 1996 after the tragic death of his oldest daughter, Jenna. Since then, he has become a lifeline for thousands of families who have suffered a loss. He is one of the nation’s pioneers in personal transformation including healing […]


Send Past Hurts Back To The Past

March 28th, 2013 | Added to: K Experts | Comments Off

I am thrilled to share with you the wisdoms of Noelene Dawes who specializes in relieving stress and releasing leadership capability. She just nails it on the head here; how can you take away the life lessons you learn here on Kirsty TV and apply them to your life? How can we soak in the wisdoms and reap their blessings in our lives? Every guest on Kirsty TV has this in common; emotional resilience.   Emotional Resilience When the mind is so weary it winds its way to shut down, the […]


Are you a human doing or a human being?

March 21st, 2013 | Added to: K Experts | Comments Off

We are excited to share with you some inspiring insights from our Kontributer, Tasha Broomhall who is the Director and lead trainer for Blooming Minds. Tasha has a background in psychology, disability, employment, psycho-social rehabilitation and aged care services. Tasha wrote something in this article that woke me up, ‘…we get disconnected and distant from what’s important to us. When this happens we can get into a bit of a funk. Its not that we are clinically depressed or anxious, it’s just that life has become a series of chores, chasing goals, chasing our […]


Video – Stedman Graham, K Expert On How To Move Forward & Succeed + Bonus Video

March 15th, 2013 | Added to: Celebrities, K Experts | Comments Off

It was an honor to spend some time talking with Stedman Graham author, educator and entrepreneur (though many know him as Oprah’s boyfriend). Life was not always easy for Stedman. He grew up in a challenging environment with low self esteem and a lack of confidence. Here we caught up and discussed moving forward in life, even when we may have not had the best of opportunities. He had some great tips and wonderful wisdom to share with us. Here are some of my favorite tweetable moments from our interview. […]


Forgiving, Healing, & Releasing The Past – Kontributer, Rev Michael Beckwith

March 14th, 2013 | Added to: K Experts | Comments Off

  We are honored to have Rev Michael Beckwith, Founder of Agape International Spiritual Center and author of Life Visioning, write an article for us as our first Kontributer. He does a lot of great work helping people to change their lives for the better. This is an article for anyone wanting to move forward. My favorite quote from his article is, ‘ By taking self-responsibility you create the space in your heart to begin forgiving yourself and others, and healing and releasing the past.’ Prisoner Rehab According to a 2011 study by […]


Video – Sam Cawthorn On Anything Is Possible!

March 9th, 2013 | Added to: K Experts | Comments Off

When do we stop listening to people and “experts” who tell us that we can’t do something? My friend and motivational speaker, Sam Cawthorn has a bionic arm. At age 26, he was in a terrible car accident that took his right arm. After a coma and five months of rehabilitation, he was told he would never walk again, but today he does. Sam shares with us how he decided to stop listening to doctors who told him that he couldn’t walk again and wouldn’t play the guitar again. He […]


Video – Sam Cawthorn Talks About How To Heal Through Relationships

March 1st, 2013 | Added to: K Experts | Comments Off

My friend, the WONDERFUL Sam Cawthorn popped in for a chat and like a smart girl would, I recorded it because he has so many inspirational stories and wisdoms to share. This was one of my first interviews (yay)!   Sam has a bionic arm. At age 26, he was in a terrible car accident that took his right arm. After a coma and five months of rehabilitation, he was told he would never walk again, but today he does. I asked him what brought him through that difficult time […]


Relationships Are Important For Those Rainy Days

March 1st, 2013 | Added to: K Experts | Comments Off

Sam Cawthorn is a great friend of mine and popped in for a chat. He is a inspirational speaker and author, so I seized the moment and taped part of our conversation. This was actually one of my first  interviews! I just knew that Sam would have some fantastic wisdom to share with us. If the picture grabbed your attention, it might be because Sam has a bionic arm. At age 26, Sam was in a terrible car accident that took his right arm. After a coma and five months […]