This 6-week online course is designed to help people do their inner work. The most important work we can do. To learn to honor ourselves and our truth.
We all have a truth to tell, some of them more serious or private than others but when we block ourselves from owning our truth, shame and secrets have the potential to insidiously erode away our sense of self worth and self esteem.
In this 6-week, online video course, starting Tuesday, June 5th, 2018 you will hear from our in-house life therapist and psychotherapist. You will have access to our private online community. Most importantly, you’ll be guided every step of the way by activities you’ll do at home to deepen and personalize your experience. Kirsty connects with the facebook group daily and provides insights and support along the journey.(note you can choose to do the course at your own pace but the group work does enhance the experience).
In just six weeks, you’ll learn to:
- Release years of stress and anxiety which are blocking your success.
- Identify where shame and secrets impact your life in unhealthy ways,
- Understand that your desire to heal must be greater than your fear,
- Use simple practical techniques to use every day to build your inner courage,
- Stretch yourself into a new way of viewing the challenges around you,
- Cultivate vulnerability, authentic sharing and deep connections,
- Realize we all have the power to be set free and live our most amazing life.
You will feel freer and lighter than you have in years, and your way of thinking and feeling about yourself will be transformed.