Hi I’m Kirsty Spraggon from KirstyTV! here on our show we are all about sharing our stories so that we can heal ourselves and heal others.
My guests have been through huge adversity in their lives from rape, to human trafficking, eating disorders, depression, shark attack survivors and more.
But how do we move forward from that ? there are 3 universals principles that I have seen in all my guests stories. That they use to move forward in life.
1. MAKE MEANING OF WHAT HAPPENED
They find a way to understand that there is an adversarial gift in what happened to them. To make meaning of what happened.
2. CHANGE THE WAY THEY SEE IT
They needed to change the way they saw it, the event may not change. It doesn’t go away. If you were raped, you were raped. If you have an STD, you have an STD. What happened to you happened but the way you see it can be changed.
3. POWER OF SUPPORT – SHARING HELPS HEAL
They understand the power of support and great relationships. To open up and share so they are not isolated. What I have seen with the guests on my show is that you teach others what being brave looks like. You give them hope that if you can they can. You help others to know they are not alone.
Tweet us at @KirstyTV to show your support and feel encouraged.
Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every week. You can also subscribe to the KirstyTV Talk Show Podcast on iTunes.