What To Do When You Are Feeling Blue Or Broken

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We’ve all felt depressed at some point in our lives. For most of us it happens on occasion and now more than ever, it happens to more people for longer durations. The important thing to remember is that it can pass. There are things we can do to help the process like seeking help, eating right and exercising.   

Join us on the Kouch today as my friends and I chat about the different types of depression, how we can help others and heal ourselves. Leave your comments below, I’d love to hear your thoughts.

Watch the interview with Jules Bruff, ‘I Didn’t Know I Was Depressed – Jules Bruff Beats Clinical Depression’, click here.

Stay tuned to www.KirstyTV.com for more exclusive and inspiring interviews. We will be sharing inspirational stories from our interviews with everyday people, celebrities and experts every Monday, Wednesday and Friday.

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