12 Ways to Heal a Broken Heart

September 24th, 2014 | Added to: Kommunity | Comments Off

After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew self-care would make me strong enough to withstand sorrow and help me love life again. My soul and spirit needed gentle care, too. Self-support is essential when we lose a job, our home, a relationship, or anything we counted on. I share twelve ideas for soothing and nurturing our inner wounds.  Body 1. Go outside. Walk. Look for the moon and sun. Explore and notice your surroundings. Notice flowers, clouds, […]

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Child Custody Battle to Keep Her Adopted Baby – Stacey Doss & Operation Vanessa (Video)

May 6th, 2013 | Added to: Interviews | Comments Off

Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting to keep her little girl whom she’s raised since birth. One million dollars later, with mounting legal fees that forced her to file for bankruptcy, she shares her story with us on Kirsty TV. Stacey’s case was a landmark win in the area of ‘adopted parent vs biological parent’. Today, she has custody not adoption, which always hangs over her head. Nevertheless, she shows unwithering courage in this long fight. She […]

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Self Love & 5 Tips For Fostering It

May 2nd, 2013 | Added to: K Experts | Comments Off

The Value of Self-Love Self Love is something that needs nurturing. Sometimes it’s easy to get caught up in everyday life – working, maintaining relationships, cooking, cleaning, looking after the children – that we tend to forget about our own needs. We spend so much time listening to the incessant chatter in our heads that we don’t take the time to listen to what is in our hearts. How we feel on the inside radiates from the centre of our being, spreading light and love to our outer world. When […]

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Feeling Your Feelings & Remembering You Are Not Your Feelings

April 25th, 2013 | Added to: K Experts | Comments Off

Feeling your feelings. When was the last time you did that ? Who teaches us how?  The lovely Lorna Patten, founder of Open Up Communication shares with us a beautiful article on why we are not our emotions. I had never heard a message quite like Lorna’s. Her writing style is poetic and her tenderness will permeate your heart. My favorite teaching is to ‘let emotion move through you.’ Ninety seconds is all it has to take! Enjoy and leave your comments below.  You Are Not Your Feelings by Lorna Patten No […]

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Video Sneak Peak – Discussion On Fighting For Your Rights

February 27th, 2013 | Added to: K Experts, Kommunity, Kouch Time | Comments Off

My friends and I were chatting about what it must take to fight for your rights or the ones of someone you love.  In your opinion, what does it take? Have you ever been in a position where you had to go to battle? I’m lucky enough to meet and interview people who do face movie-like battles for their rights. People like Stacey Doss who fought a 4-year, 1 million dollar custody battle to keep her adopted daughter (watch her video).   Or Petra Sojka who fought to save her life after […]

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Children Are Human Too: Children’s Rights

February 26th, 2013 | Added to: K Experts, Kommunity, Kouch Time | Comments Off

‘Under the law, children have long been regarded as the PROPERTY of their parents. State statutes and case law nationwide protect the constitutional rights of parents, often disregarding the rights of children. What is now common knowledge among professionals and the general public with respect to the importance of loving, appropriate child rearing, is generally not reflected in the law.‘ – Parenthood in America Stacey’s story was another interview that taught me so much about our world. I had no idea how many children are not being protected and that the […]

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Allan Takes Off His Shirt For The Ladies Behind The Scenes

February 26th, 2013 | Added to: K Experts, Kommunity, Kouch Time | Comments Off

Meet my friends Shay, Jules and Allan who are some of my most regular Kouch Time guests. This behind the scenes footage is a glimpse into why I love these smart and funny people! You can see how they believe that discussions on topics that we cover like addiction and overcoming tragedy are important ones to have. Shay Moore is an entrepreneur/humanitarian, writer/producer/lyricist, who believes we all should be a beacon of light at the end of a lonely tunnel for anyone that is suffering. Her motto is, “See you on the […]

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Video Sneak Peek – Custody Battle To Keep Her Daughter

February 26th, 2013 | Added to: Interviews | 2 Comments »

Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting to keep her little girl whom she’s raised since birth. One million dollars later, with mounting legal fees that forced her to file for bankruptcy, she shares her story with us on Kirsty TV. Stacey’s case was a landmark win in the area of ‘adopted parent vs biological parent’. Today, she has custody not adoption, which always hangs over her head. Nevertheless, she shows unwithering courage in this long fight. She […]

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Fighting For My Child’s Life: Adopted Parent VS. Biological Parent

February 25th, 2013 | Added to: Interviews | 1 Comment »

Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting to keep her little girl whom she’s raised since birth. One million dollars later, with mounting legal fees that forced her to file for bankruptcy, she shares her story with us on Kirsty TV. Stacey’s case was a landmark win in the area of ‘adopted parent vs biological parent’. Today, she has custody not adoption, which always hangs over her head. Nevertheless, she shows unwithering courage in this long fight. She […]

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Video – Richard Simmons: Tutu, Fairy Wings And All

February 21st, 2013 | Added to: Celebrities, Interviews | Comments Off

Meeting Richard Simmons for the first time was everything I expected it to be and more. His loving nature and silly eccentricities are infectious!  I had never interviewed a man in a tutu, covered in crystals before. It really was quite an experience. I first met Richard when I went to work out at his studio, Slimmons in Beverly Hills.  There, I met so many fabulous people & one of his oldest members a 73 year old woman who was so alive with energy and excited to be there, maintaining […]

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Video Sneak Peek – Skin Disorder To Stripping

February 18th, 2013 | Added to: Interviews | 2 Comments »

As a girl or woman, I think all of us at some stage have felt not pretty enough or wanted to change something about the way we look. Christine’s story taught me that we don’t all get a choice and that we don’t all have control over that. For Christine, it was a skin disorder, for others it can be as simple as aging and weight gain or as severe as being a burn victim. So life happens and therefore, it’s absolutely imperative that your happiness is not based on […]

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Scarred, But Not For Life: A Skin Disease Led Her Life To Spiral Out Of Control

February 18th, 2013 | Added to: Interviews | Comments Off

I want you to meet my friend and guest, Christine Macdonald (pictured above in the yellow thong and totally awesome 80’s hair).  Christine is an author, speaker and self diagnosed recovering narcissist. She is also extremely brave to share with the world, details of her past in hopes of helping others.   At age 14, Christine was diagnosed with a skin disease that left her face severely scarred. By 19 she was working as an exotic dancer and by 21 was a drug addict. How do these events relate to the others? Self esteem, […]

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Video Sneak Peek – Putting Down The Bottle

February 14th, 2013 | Added to: Interviews | Comments Off

Meet my friend and guest, Allan Anderson.  I originally met Allan as my personal trainer, so when he opened up to me about his recovery as an alcoholic I was surprised because he is just so fit! What shocked me most was when he shared that he used to get up and have vodka and orange juice for breakfast everyday. It was almost like he was talking about someone else; one of his clients who lived an unhealthy lifestyle.  Allan had his first drink at age 16. His social drinking […]

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Vodka For Breakfast

February 13th, 2013 | Added to: Interviews | Comments Off

Having his first drink at age 16, Allan’s social drinking escalated over the years to a full blown drinking problem. By age 35, he was an alcoholic. His alcoholism lasted just over a decade. In our interview, Allan admits that at the height of his addiction, he would wake up and need a vodka orange for breakfast. Anyone can be an alcoholic. Does it surprise you to learn that well-educated people are more likely to drink than less-educated people? And that wealthy people are more likely to drink than lower […]

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