The Healing Power of Journaling

June 15th, 2015 | Added to: K Experts | Comments Off

The healing power of journaling is profound & has so many different benefits. One of the powerful healing powers of journaling is self trust. Journaling is the initial stepping stone to trusting ourselves which is absolutely necessary in sharing anything. I’ve designed a 6-week online course on releasing shame and secrets where journalling is a huge part of the healing process. Journaling is also a very positive tool for affirmations and reflection. Going back to read about the milestones we’ve hit is a great way to stay present to the journey […]

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Stretch Yourself With a New Experience Like Travel

May 28th, 2013 | Added to: K's Journey | Comments Off

A new experience is something that stretches you and helps you develop into a stronger person! I was just on a radio show where I talked about the beginning of my personal growth journey. It really began when I started to travel at age 18. I’ve traveled to over 40 countries, most of them in my youth!   How did those experiences change me? Being so young and naive, they made me stronger and more independent. I grew so much during those years where I was in foreign land, scared and […]

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It Is Not the Mountains We Conquer, But Ourselves Sir Edmund Hillary Famously Said… K Diary (Video)

May 22nd, 2013 | Added to: K's Journey | Comments Off

Spooky movie video diary! About the mountains we conquer and getting over our fears are some of our proudest moments, but they don’t come easy. I always think of Sir Edmund Hillary’s quote, ‘It is not the mountains we conquer, but ourselves.’ For me it is that mental and emotional journey that is the harder part than the physical part. What about you? Leave your comments. Remember to be conscious of the energy you emit and allow your passion, hope and excitement to shine through, especially in those tough times. […]

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How To Stay Motivated – Getting Back In Flow – K Diary (Video)

April 23rd, 2013 | Added to: K's Journey | Comments Off

Staying motivated can be a daily challenge & after being in a slump for 2 weeks, I’m finally out! The excitement and energy is back in flow after being out of action for a little while. The thing I realize that helps me to unslump during the tough times of entrepreneurial building is getting back in action. I learned that I don’t need to tackle 100 things on my list, just one. This time, I just reorganized my thoughts and started an action board. That alone was a big step […]

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Video: K Diary – The Night Before Something Big

April 14th, 2013 | Added to: K's Journey | Comments Off

You know the feeling you have in your stomach the night before a turning point in your life? The night before maybe your first day of work, first day of school, the night before your wedding? Okay, maybe not your wedding… but this night was HUGE for me. I was releasing my baby to the world wide web. The show that my friends and I have created to share love and wisdom with the world. So here I am, taking a moment to capture the kaleidoscope of emotions I was […]

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Video – Diary: Exhausted, Excited & Amazed

April 2nd, 2013 | Added to: K's Journey | Comments Off

Here I am on set after hours of shooting, exhausted, excited and amazed. I have learned things I didn’t know go on in the world and feel extremely humbled. This journey to building a talk show is like eating an elephant one bite at a time… Thank you for watching, thank you for sharing… you are helping us grow and share these positive and important messages of healing all over the world.  If you have a story you would like to share with Kirsty TV, let us know. Contact Kirsty […]

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This Week’s Learnings On Kirsty TV

March 24th, 2013 | Added to: K's Journey | Comments Off

     In everything, look for the lesson. Even in our trials, we can take something valuable away from our challenges. I hope you took something valuable away from this week’s episodes and articles.  If you have a story that you would like to share with Kirsty TV, please send an email to me at kirsty@kirstyspraggon.com to get the format for submissions Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Monday, Wednesday and Friday.

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Video – Diary: It’s A Wrap On Our First Shoots!

March 19th, 2013 | Added to: K's Journey | Comments Off

Whooo! We made a show! After shooting, I sat down to share with you my experiences of filming this show. I wish you could feel the energy in the room, during the interviews and at the end of the day when we call “We are wrapped!”  Thanks for listening, for watching, for commenting, for being a part of this show. Especially in it’s humble beginning stage!   As always, if you know of someone who has a story they would like to share or if you have a story to share, email me […]

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This Week I Learned…

March 17th, 2013 | Added to: K's Journey | Comments Off

I hope this week’s episodes touched your heart and that you took something valuable away from them. With each interview or expert article I receive, I am richer with wisdom and love. Thanks for sharing this show with your friends and family. You never know who you may help. Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Monday, Wednesday and Friday.

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Dreams Coming True… Kirsty TV The Launch

March 12th, 2013 | Added to: K's Journey | Comments Off

Sometimes I reflect on where I’m at in my life and I find myself shaking my head and quietly laughing. What in the world am I doing?! I ask myself and in the next moment, I know; I’m listening to my soul and making a way to realize what my core is telling me. I’m one of those “crazy” people who has an outrageous dream.  Mine is to become a talk show host. That’s just the tip of the iceberg, but that’s the main idea. For real insight into my […]

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From Lone Nut To Leader – Thanks For Following

March 7th, 2013 | Added to: K's Journey | Comments Off

Click the picture of the half naked men dancing for a TED Talks example of ‘How to Start a Movement,’ by Derek Sivers. It’s brilliant! I dedicate this video/talk to my first supporters. To you, reading one of my early blogs, pre-launch. It’s a funny illustration of how the first followers are actually more important than the “leader.” You are transforming this “lone nut” (me) into a “leader.”  Stay tuned to www.KirstyTV.com for full episodes of our interviews, when our talk show launches March 11, 2013. We will be sharing inspirational stories from our interviews […]

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Cover Girl Dreams

March 7th, 2013 | Added to: K's Journey | Comments Off

Every girl dreams of being a cover girl and THIS girl is so honored to be on the cover of this month’s Y Magazine. ‘YMag is an online global magazine, featuring the YOU & ME of the Business world.’ Their article featured my dream to become a talk show host and the  journey I’ve taken to make it happen. I’ve read the article and it’s amazing how a 1-hour phone conversation gave the journalist enough material to encapsulate my story. It’s my journey in a nutshell! So cool! It’s a piece I can hold […]

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K Video Diary – Mini Meltdown At Kmart

March 5th, 2013 | Added to: K's Journey | Comments Off

March 5, 2013 Yesterday I burst into tears at Kmart. The show launches in 5 days and I realized that I’ve been harboring some fear about releasing what I’ve worked so hard on, to the world. So I did what I always try to do when I feel over worked and over stressed; I stop and pull out my “tools”. I’m understanding that I’m at turning point in my life; a milestone. So, I’m going to keep a video diary of this special (and awkward) time in my life. From […]

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Connect In A Meaningful Way: My 20 Year Journey

February 28th, 2013 | Added to: K's Journey | Comments Off

Isn’t it incredible that all the seemingly random things you do in life can be connected like a beautiful patchwork quilt that somehow fits perfectly together? I never thought that being a real estate broker in my early years, or speaking and now being a talk show host would have anything to do with one another. Let alone, that each previous career would hold the key to unlocking my potential in the next… It all began when I started in sales, where you need to master the art of communication, […]

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