Obese Weight Loss Transformation

October 9th, 2013 | Added to: Interviews | Comments Off

  David Garcia tipped the scales at 402 lbs and has lost 158 lbs to date after meeting Richard Simmons on the Ellen DeGeneres Show. He’s sharing with us today, the details of his struggle as an obese man, what he did to lose the weight and how he keeps it off today. We talk candidly about the ups and downs of his journey to becoming a healthier person and what it was like for him to be overweight. Doesn’t he look amazing?! David knew he was obese, but hadn’t […]

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Get Closure While You Still Can and Let Go When It’s Time – K Expert (Video)

June 25th, 2013 | Added to: K Experts | Comments Off

Getting closure and letting go at the end of life makes for a peaceful and beautiful transition. Learn how to make it a beautiful goodbye on this episode of Kirsty TV. My guest Therese Gibson is such an expert in her field as a Family Nurse Practitioner in Palliative Care, that I’ve invited her to chat with me a little more. So much of it becomes about ourselves, our grief, even after someone has passed. Therese says, “Grieving is a natural process.” When family first starts to grieve, it always […]

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How To Celebrate The Lives of Our Loved Ones in a Beautiful Way (Video)

June 20th, 2013 | Added to: K Experts, Kommunity, Kouch Time | Comments Off

To celebrate the lives of our loved ones in a beautiful way, is a healthy an peaceful way to let go. Kirsty and friends discuss how to say goodbye to our loved ones in a way that honors them and helps us let go. Join us on the Kouch for a chat! Life and death–who has had an experience with it? I haven’t yet, but my Grandfather is at that age where we are starting to look at nursing and care. My friends have had experiences with a loved one’s […]

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Video – Richard Simmons: Tutu, Fairy Wings And All

February 21st, 2013 | Added to: Celebrities, Interviews | Comments Off

Meeting Richard Simmons for the first time was everything I expected it to be and more. His loving nature and silly eccentricities are infectious!  I had never interviewed a man in a tutu, covered in crystals before. It really was quite an experience. I first met Richard when I went to work out at his studio, Slimmons in Beverly Hills.  There, I met so many fabulous people & one of his oldest members a 73 year old woman who was so alive with energy and excited to be there, maintaining […]

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